Prayer & Fasting Guide
Theme: Personal Sin and Drawing Close to God
This Easter season, take some time for personal reflection and drawing closer to God through this individual program that includes prayer, Scripture reading, and fasting. Use these daily guides to help you on the journey of confession and renewal as we repent of sin and call out to God in humility and worship, concluding with our Easter celebration.
4 Types of Fasting
Info About Fasting
There are those who make fasting a regular part of their Christian discipline. Some will fast when facing specific situations. Many followers of Christ and churches all over the world set aside time for prayer and fasting.
We take this time seriously and encourage everyone to participate in some way over the holy week (Palm Sunday through Easter). During the time you would normally participate in that activity, replace it with personal prayer and time with God.
The Complete Fast
This type of fast is where an individual would abstain from all food or liquid, but not from water. An example of this can be found in Matthew 4:2, where Jesus fasted for 40 days.
The Selective Fast
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
The Partial Fast
This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can correlate to specific times of the day. For example, 6:00am-3:00pm or from sunup to sundown.
The Soul Fast
This fast is a great option if you do not have much experience fasting from food and/or have health issues that prevent you from fasting from food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the end of the fast.
Israel Humbles Themselves
Now on the twenty-fourth day of this month the children of Israel were assembled with fasting, in sackcloth, and with dust on their heads. (NKJV)
A Repentant Nation Gathers
An assembly of humble repentance
the children of Israel were assembled… After the wall was completed, after the wall was functioning, after the people had heard and obeyed God’s word, after the Holy Spirit had already done a significant work in the lives of people—now there is a scene of dramatic, humble repentance.
assembled with fasting… Fasting showed their lowly, humble state. They considered themselves so poor before God that they took no food. They also wanted to say, “we are so troubled by our sin that food seems unimportant.”
in sackcloth… This was wearing rough fabric, like a burlap bag. Again, this was to show their complete poverty of spirit before God. They also wanted to say, “we are so troubled by our sin that the normal comforts of life are unimportant.”
with dust on their heads… This meant they took little handfuls of dirt and cast them on their heads. This was also to show their lowly state before God, and to say, “we are so troubled by our sin that the normal comforts of life are unimportant.”
All of this reflects a humble attitude of heart—humble not only toward God, but also humble toward man. They did this publicly, and others would see them in this public state.
Would you ask God to humble your heart today?
Israel Confesses Their Sin
Then those of Israelite lineage separated themselves from all foreigners; and they stood and confessed their sins and the iniquities of their fathers.
Then those of Israelite lineage separated themselves from all foreigners… Those who were of the pure line of Israel came to confess the sin of their nation; they confessed their sins and the iniquities of their fathers.
confessed their sins… This was important. They had to realize and admit that they had missed God’s mark.
The English word sin comes from the idea “to miss the mark.” In an archery tournament, if one did not hit the target in the right place, they would say they “sinned.” A sin might miss the target by an inch, or it might miss it by ten feet—but it was still a sin either way. We sin when we do what God has told us not to do (telling us either in his word, in our conscience, or through legitimate authority), or when we do not do what God has told us to do (telling us in word, conscience, or authority). Not all sin is the same, but all sin is sin.
and the iniquities of their fathers… This was also important because they had to admit that not only were they sinners, but that they came from sinful ancestors. This was especially important in Israel, where there was a tradition of glorifying their forefathers.
This does not mean there was some type of “generational curse” that had to be broken. God does not punish the children for their father’s sin, and it is evil to say he does (Ezekiel 18). We do recognize that those raised in an environment of sin may very well repeat those same sins, but not because they must—but because their environment made it an easy choice to make.
they stood and confessed… It should not seem strange that after such great victories, in both the physical restoration of the wall and the spiritual restoration of the people, there was such humble repentance. This shows that repentance isn’t something we finish after coming to Jesus. It is something that grows as we grow closer to Jesus.
“Repentance grows as faith grows. Do not make any mistake about it; repentance is not a thing of days and weeks, a temporary penance to be got over as fast as possible! No it is the grace of a lifetime, like faith itself. Repentance is the inseparable companion of faith.” (Spurgeon)
Would you confess your sin today?
The Prayer of Praise!
Then Jeshua, Bani, Kadmiel, Shebaniah, Bunni, Sherebiah, Bani, and Chenani stood on the stairs of the Levites and cried out with a loud voice to the Lord their God. And the Levites, Jeshua, Kadmiel, Bani, Hashabniah, Sherebiah, Hodijah, Shebaniah, and Pethahiah, said…
Those Leading the Congregation
Then Jeshua, Bani… This mentions those Levites and leaders gathered to lead the people in their humble confession. It shouldn’t surprise us, or make us feel like failures, if we must be led into confession and repentance.
stood on the stairs of the Levites and cried out with a loud voice… Obviously, all eight of these men did not pray the following prayer at the same time. Perhaps it was written out and they took turns, perhaps it was spontaneously prayed in succession, or perhaps (and according to tradition), Ezra prayed this prayer.
Nehemiah 9:4–38 is thought to be the longest prayer in the Bible—and yet it takes only six and one-half minutes to say. Prayer does not need to be long to be glorious and effective.
An Assembly to Hear God’s Word and to Worship Him
(9:3) And they stood up in their place and read from the Book of the Law of the LORD their God for one-fourth of the day; and for another fourth they confessed and worshiped the LORD their God.
they stood up in their place and read from the Book of the Law… The humble repentance and confession of sin would have been an incomplete work if it were not for hearing the word and worship. God does not show us our sin just so that we will humbly confess it, but so that we can walk on in what is right before him.
they confessed and worshiped the LORD their God… This brokenness of heart has led them to humbly come before God and hear his word. A sure first step of revival is this brokenness of heart.
Read Nehemiah 9:5b–6 — Praise to the God of all creation.
You have made heaven… After the encouragement to praise, Ezra gave a reason to praise—because this is the great God who made it all. Looking at the glory of God’s creation gives us a reason to praise him, to humble ourselves before him, and to trust him.
The host of heaven worships You… God wants us to praise him, to humble ourselves before him, and to trust him—but he gives us good reason to. We sometimes want our own reasons, but God gives us plenty of his own reasons.
Read Nehemiah 9:7–8 — Praise to the God who chose Abraham and made a covenant with him and his descendants.
You have performed Your words… This says to God, “LORD, You promised this land to Abraham and his descendants, and now here we are. Your promise is indeed true.”
Read Nehemiah 9:9–15 — Praise to the God who delivered Israel from Egypt and provided for them in the wilderness.
You saw the affliction of our fathers in Egypt… A second sure sign of revival (following brokenness of heart) is reflection on the goodness of God. When our pride is cast down, and our hearts humble before God, we can begin to see him for who he is—and when we see that, we see how good God is.
The Response to God’s Goodness
“But they and our fathers acted proudly, hardened their necks, and did not heed Your commandments.…”
Read Nehemiah 9:16–17a — The response of man to God’s goodness.
but they and our fathers… This was a terrible response to the great and good works of God on behalf of Israel. God had been so good to Israel, but they and our fathers acted proudly. Our sin is bad enough, but to consider we sin against a God who has only treated us well is far, far, worse.
hardened their necks…refused to obey…were not mindful… This is a third sure sign of revival—recognition of our own sinfulness. When we humbly seek God, and see his goodness, we can’t help but to next notice our own sinfulness—the blackness of our sin stands out against the brightness of God’s purity and goodness.
Read Nehemiah 9:17b–21 — God’s gracious reply to rebellious Israel.
But You are God, ready to pardon, gracious and merciful, slow to anger, abundant in kindness, and did not forsake them… God’s gracious answer to the rebellion of Israel was glorious. Ready to pardon is especially wonderful, indicating that there is nothing keeping God from pardoning us except our refusal to come to him through Jesus. He is ready to pardon, if we are ready to receive it.
Even when they made a molded calf for themselves… This was God’s gracious response to Israel—even after they made the golden calf and worshiped it, he still did not forsake them. He still provided the cloud by day and the pillar of fire by night, he still guided them by his Spirit, he still fed them and gave them water. Together it all shows not how special Israel was, but how special God is.
You sustained them in the wilderness… We are often impressed at how patient God is with the sinner; how he somehow holds back his terrible judgment against those people who deserve it so badly. Yet it seems that his patience toward us is even greater; those who have received so much more from him, but still act like Israel did.
“God’s mercy with a sinner is only equaled and perhaps outmatched by his patience with the saints, with you and me.” (Redpath)
Prayer to Break the Cycle
“Moreover You gave them kingdoms and nations, and divided them into districts. So they took possession of the land of Sihon, the land of the king of Heshbon, and the land of Og king of Bashan.…”
Read Nehemiah 9:22–31 — The cycle of Israel’s relationship with God.
So they ate and were filled and grew fat, and delighted themselves in Your great goodness… The cycle began with God showing his goodness to his people (You gave them kingdoms and nations) and with God’s people being blessed.
Nevertheless they were disobedient and rebelled against You… Then, in the time of comfort and abundance, God’s people turn from him.
Therefore You delivered them into the hand of their enemies… Then, God brings correction—a “wake-up call” to his people.
And in the time of their trouble…they cried out to You, You heard from heaven…You gave them deliverers… As a result, God’s people then turn back to him.
But after they had rest, they again did evil before You… Then, blessed and satisfied, God’s people again turn from him, and the cycle continues.
Nevertheless in Your great mercy You did not utterly consume them nor forsake them; for You are God, gracious and merciful… As the cycle continues, the motions of each cycle get deeper and deeper—but God doesn’t change.
We sometimes feel as if God has become tired of us; that we can’t ask him to forgive us for something he has forgiven us for so many times before. But God never gets tired of us, and never turns away the repentant heart.
A Plea to God for Intervention
“Now therefore, our God, the great, the mighty, and awesome God, who keeps covenant and mercy: Do not let all the trouble seem small before You that has come upon us, our kings and our princes, our priests and our prophets, our fathers and on all Your people, from the days of the kings of Assyria until this day.…”
Read Nehemiah 9:32–37 — A plea to God for intervention.
The great, the mighty, and awesome God, who keeps covenant and mercy… Because of who God is, and because of who they were (rebellious and wicked), they needed God to do the work of saving them from their enemies.
In Nehemiah’s day, Israel was not an independent nation—they were a province of the Persian Empire and were under heavy taxes and obligations. Therefore, they asked God to honor his covenant and to show his mercy, and to deliver them once again from this oppression.
You are just in all that has befallen us… This gives a good description of what real confession is all about. It recognizes that God is right, and we are wrong (but we have done wickedly). Confession is agreeing with God about both things.
“It is a tremendous moment in a Christian’s life when he can honestly look up into the face of God and say, ‘Yes, Lord, You are right and I am wrong,’ when he stops arguing with God, and drops his controversy. He says, ‘Lord, yes. I’ve got what I deserved in this situation. You are right; I am wrong.’ That is the thing for which God has been working in your life and mine from the very moment of our conversion.” (Redpath)
Reminder: Come to the Good Friday Service, 7pm @ North Metro Church
A Point of Decision
“And because of all this, we make a sure covenant and write it; our leaders, our Levites, and our priests seal it.”
Read Nehemiah 9:38 — Conclusion: a point of decision.
We make a sure covenant… Israel needed to come to this place, where knowing who God is, and knowing who they are, they come and make a covenant with God—even writing it down—to commit themselves to his ways.
We make a sure covenant and write it… The fourth sure sign of revival—after brokenness of heart, after reflection on God’s goodness, after recognition of our sinfulness, is a renewal of our obedience. We come to a place of decision, so this work of God is not just a wonderful experience, but something that shapes our future.
God’s work in us often must come to a place of decision—where he wants us to make a stand for him, and against some other things. If you need to reach a point of decision, Alan Redpath gave these self-examination questions, to give an idea how:
What about my relationship with men? Am I consciously or unconsciously creating the impression that I am a better man than I really am? Is there the least suspicion of hypocrisy in my life? Am I honest in all my words and acts? Do I exaggerate?
Am I reliable? Can I be trusted? Do I confidentially pass on what was told to me in confidence? Do I grumble and complain in the church? Am I jealous, impure, irritable, touchy, distrustful? Am I self-conscious, self-pitying, or self-justifying? Am I proud? Do I thank God I am not as other people? Is there anyone I fear, or dislike, or criticize, or resent? If so, what am I doing about it?
What about my devotion to God? Does the Bible live to me? Do I give it time to speak to me? Do I go to bed in time, and do I get up in time?
Am I enjoying my prayer life today? Did I enjoy it this morning? When I am involved in a problem in life, do I talk about it or pray about it? Am I disobeying God in anything, or insisting upon doing something about which my conscience is very uneasy? When did I last speak to someone else with the object of trying to win him for Christ? Am I a slave to books, dress, friends, work, or what others think? How do I spend my spare time?